Get Walking
Not only is walking the ultimate carbon and cost-free transport but a brisk 30 minutes walk to work or school each day delivers the recommended two and a half hours of exercise we need each week to stay in good condition and reduce the risk of major illnesses such as heart disease, stroke, diabetes and cancer.
Not only is walking the ultimate carbon and cost-free transport but a brisk 30 minutes walk to work or school each day delivers the recommended two and a half hours of exercise we need each week to stay in good condition and reduce the risk of major illnesses such as heart disease, stroke, diabetes and cancer.
Apart from the environmental and health benefits – walking is an
increasingly popular social activity. Get a group of people together and explore our beautiful riverbanks, coastlines and countryside by foot and
reconnect with the great outdoors.
http://www.trocaire.org/uptous/get-walking
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.