Tip of the Month - Eat in Season

WHY?

Climate change: Growing food out of season in hothouses, and flying fresh fruit and veg around the world uses lots of energy. Eating seasonal, local produce can help cut about 1.3Kg of CO2 off each meal.

Support your local farmer: Seasonal, local food is tastier and will introduce you to a wider variety of food, adding novelty to your diet.

Health: Key nutrients are found in the stems of fruit and veg. The longer they are left on the plant, the more nutrients they soak in. Produce shipped to Ireland from the other side of the world is often picked before it is fully ripe, while seasonal, local produce tends to be picked at the peak of its ripeness, with all its lovely nutrients intact.

HOW?

Learn what vegetables are in season in Ireland and be sure to check the country of origin on the label when you’re buying fruit and veg in supermarkets.

http://www.trocaire.org